As we enter the month of September, Caring Chiropractic Center wants to highlight the importance of safety in the workplace and safety for general activities this Fall season. Since pain, injury, and fatigue lead to thousands of dollars’ worth of lost productivity per employee every year, many companies are convinced of the importance of this issue. Here at our Caring Chiropractic Center at Coon Rapids MN chiropractor, we know that safety isn't just about some company's bottom line. It is essential to your personal wellness and your ability to enjoy your life. With that in mind, here are some tips for staying safe at work and at home.

STAY WELL-RESTED in Coon Rapids MN

According to the National Safety Council, fatigue is one of the most common conditions at work and on the road. Unfortunately, lack of sleep causes reaction delays and errors that lead to workplace injuries, car accidents, and other damaging events. One of the most powerful things you can do to increase your safety is to make sure you get enough sleep.

DRIVE SAFELY

Driver’s education teachers always tell students to practice defensive driving. In a nutshell, this means to always be on the lookout for mistakes by other drivers as well as monitoring your own driving habits. Always look both ways at an intersection even if you have the green light, wear your seatbelt, and be ready to swerve out of the way of someone who has crossed into your lane. Also, be sure you are well-rested when driving.

USE GOOD LABOR PRACTICES

Whether you are doing physical labor on the job, at home in the garden, or while playing sports, you need to maintain good posture and form to avoid injury. Always lift from your knees instead of your back, avoid making awkward motions, and reduce repetitive motions. This can help you avoid the need for an emergency chiropractic adjustment.

CONTACT OUR CARING CHIROPRACTIC CENTER IN COON RAPIDS, MN TODAY!

If you feel any discomfort in your back or joints, don’t let it continue uncorrected. Make an appointment with us for chiropractic care at Caring Chiropractic Center in Coon Rapids MN today.